by Deanna Minich, PhD, CNS, IFMCP
You’ve likely seen, or heard, the detox debate. Experts, celebrities, and news outlets have reported the importance of detoxing or doing a cleanse. Over time, it’s thought that […]
When it comes to nutrition, we’re often bombarded with debate on the best way to eat, but one thing virtually all scientists, nutritionists, and health experts agree on is to eat more fruits and vegetables! For g […]
By Deanna Minich, PhD, CNS
Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
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